PEACE IS AN INSIDE JOB.
My classes are a multidimensional and potent journey of the Heart and Soul, taking you deep into connection, alignment, and presence. Journey with me as we use the body as a vehicle for creating more freedom and space within.
My classes are a Sacred Space to Journey Within.
We align the bones safely and intelligently so the body becomes a conduit for Prana Shakti Life Force to awaken and flow through our very being. We use our breath to balance the mind, and flow fresh energy and oxygen through our blood stream, nourishing our cells and revitalizing our very essence. We use our consciousness and intentions to align ourselves- practicing loving kindness, patience, compassion, and a supportive way of being at home in our own skin.
Body Mind and Spirit are connected.
My classes are a healing container for you to explore yourself, allowing a sense of spaciousness and inner travel, taking your time to tune in and feel.
The present moment is a gift, and each moment is an arrival.
Come home to yourself.